rezarekt_rz

MENTAL HEALTH MAINTENANCE
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What a great morning spent with these two blokes @phippa16 and Kevin Gill. …
A casual 9km run in nature talking mental health, training and nutrition as well as sharing little insights of our lives
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So much time gets spent on mental health days, making grand gestures to the world that we often don’t put that same effort into the ones around us
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Little adventures like this with two top bloke has made my head feel lighter, my energy levels calmer and has left my souls feeling replenished
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It’s always great to get out. What can you do?