What a great morning spent with these two blokes @phippa16 and Kevin Gill. …
A casual 9km run in nature talking mental health, training and nutrition as well as sharing little insights of our lives

So much time gets spent on mental health days, making grand gestures to the world that we often don’t put that same effort into the ones around us

Little adventures like this with two top bloke has made my head feel lighter, my energy levels calmer and has left my souls feeling replenished

It’s always great to get out. What can you do?


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