Last modified date


There is a lot of people that can agree with the statement in the image. It can be a tormenting situation to be in, just wanting to share anything you have with the people around you.
Giving is an amazing quality but giving too much has massive downfalls. Giving what you can afford in any capacity is crucial to avoid this feeling. You only have so much energy, time, money etc. and you need to make sure there is plenty there for you first. It doesn’t mean that you shouldn’t care but care for yourself first. A stronger, happier and energised mind and body can give more in 20% than a tired, stressed and poor mind and body can in 99%. Give to you first. If you are suffering don’t be afraid to REACHOUT! We are always here to help.
@rezarekt_ep7 @georgehelou


My Name is Joey and I am a Life Coach under George Helou with EP7. I have been in the coaching industry for over 12 years within sports, health and fitness, but moved into the path of life coaching in 2016. After coaching many clients over my time I realised that a large part of my passion came from helping people through change and reinvention. Although this process is followed in my previous coaching role I felt I have so much more to give and offer people through the techniques and skills I have learnt through my time working with George.


%d bloggers like this: