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The feeling of being alone can often feel like you walk around and literally don’t exist. That feeling as it grows can challenge you to wonder why you do some of the things you do and in turn make you feel as though you want to isolate yourself to the point you don’t exist. It happened to me ✋🏼. Life was going down a rough roller coaster and one day I found myself realising that I hadn’t left the house other than to walk the dog in 3 weeks, let alone talk to anyone. The feeling of loneliness, seclusion or feeling like you don’t exist can start off for many reasons. You may even walk about your daily life and make contact with people but still have those feelings. It’s easy to fall into the trap and finding a way out is hard, but inside you, you have a power stronger than the situation. You have a power to create, to move, to grab life by the balls and live it your way. Where ever there is dark, there is power to do great things. Sometime all it takes is that first reach out, the step of courage to ask for help. Just remember there is someone always there to offer that hand and to help you grow and guide you to be the you that you really want to be. REACH OUT and we will be here.
@rezarekt_ep7 @georgehelou


My Name is Joey and I am a Life Coach under George Helou with EP7. I have been in the coaching industry for over 12 years within sports, health and fitness, but moved into the path of life coaching in 2016. After coaching many clients over my time I realised that a large part of my passion came from helping people through change and reinvention. Although this process is followed in my previous coaching role I felt I have so much more to give and offer people through the techniques and skills I have learnt through my time working with George.


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