rezarekt_ep7

#Repost @andriana_fitness
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When we have goals and experience something that is difficult, that requires significant time and effort, we are quick to think ‘this is supposed to be easy; it’s not worth the effort, or, it’s hard, slow, time consuming; I’m not good at it. .
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Developing a hopeful mindset and knowing that worthy endeavours can be difficult, frustrating and tedious will always be the cornerstone in achieving any chosen goal.👊 .
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• Tolerate disappointment and error.
• Embrace determination.
• Inhale belief in self.
• Capture the heart of perseverance.

It is so empowering to know that these attributes are learned! .
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IT IS ALWAYS WORTH THE REWARD AT THE END. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Awesome morning getting thru these combos with @rezarekt_ep7 🙌💥
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#boxing #combos #training #gym #punch #patience #workout #fitness #boxingtraining #conditioning #fit #fitness #determination #practice #padwork #drills #boxingring #sport #body #mind #challenge #everlast #fairtex #oxygirl #sweatitout #work #determination #shred #women #workoutmotivation

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My Name is Joey and I am a Life Coach under George Helou with EP7. I have been in the coaching industry for over 12 years within sports, health and fitness, but moved into the path of life coaching in 2016. After coaching many clients over my time I realised that a large part of my passion came from helping people through change and reinvention. Although this process is followed in my previous coaching role I felt I have so much more to give and offer people through the techniques and skills I have learnt through my time working with George.

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