TRY NEW THINGS!!! Try new things they always say! So here is my new thing this week.
A Shakti Mat.
The Shakti Mat is an acupressure mat based on the Indian bed of nails. Thousands of spikes apply pressure to skin and muscles supporting circulation, relaxation, mental clarity and well-being.

Duration 20+ Minutes

Lying on your back is the most popular way to use The Shakti Mat. You can place your mat on any surface – but the most common is on a bed. Soft surfaces make contact between your mat and the lower back easier to achieve. Using The Shakti Mat as part of your bedtime routine prepares the body for a deep restful sleep and may help ease the muscles of the back.

Neck & Shoulders

Duration 10+ Minutes

Use the Shakti Pillow, or roll up your Shakti Mat to apply added pressure to neck and shoulder. This position can be particularly useful in times of stress and tension. Poor posture while standing or working at a desk can result in tension around the neck and shoulders. Applying The Shakti Mat to this area may help to soothe tired and tight neck and shoulder muscles.


Duration 5+ Minutes

Feet are covered in pressure points making standing on The Shakti Mat a perfect way to achieve a deep acupressure effect. Try standing on your mat or footpad first thing in the morning or at the end of the day. Both may help to support normal circulation, massage tired feet, or can support an energised and fresh start to the day. Start off in socks, and slowly build up to bare feet.

Fair to say it’s not for everyone but I fell asleep within 5 mins as promised.
Step out of your comfort zone and try something new!!! @shaktimats @onyxfitnessretreats @onyx_train_adapt_evolve
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My Name is Joey and I am a Life Coach under George Helou with EP7. I have been in the coaching industry for over 12 years within sports, health and fitness, but moved into the path of life coaching in 2016. After coaching many clients over my time I realised that a large part of my passion came from helping people through change and reinvention. Although this process is followed in my previous coaching role I felt I have so much more to give and offer people through the techniques and skills I have learnt through my time working with George.


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