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SESSION 2 – STRENGTH & CONDITIONING at @titanfitnessthailand .
Our first early morning started our crew out at 530am down at the unbelievable open space we have available at TITAN. The lads smashed out some barbell complexes, body weight combos, animal movements and so much more. Check out some of the videos coming soon!!!
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#Thailand #phuket #retreat #fitness #warrior #boxing #muaythai #mma #bjj #conditioning #running #cycling #yoga #icebath #hotel #motivation #inspiration #drive #hunger #champion #spirit #persistence #strength #instafit #instafitness
@rattachaimuaythai @onyx_train_adapt_evolve @denaudomurray @lucasbigdaddybrowne @francischua_ @action_jackson_england @kyan.grayy @adrennan72 @sean_johnstone @daneja_84 @greg_thomas_life_stories @therefugechamber @cocoville_resort @cocofittraining

retreat,inspiration,fitness,hotel,strength,boxing,warrior,motivation,cycling,yoga,mma,drive,instafit,champion,conditioning,thailand,muaythai,hunger,spirit,icebath,persistence,phuket,instafitness,running,bjj

My Name is Joey and I am a Life Coach under George Helou with EP7. I have been in the coaching industry for over 12 years within sports, health and fitness, but moved into the path of life coaching in 2016. After coaching many clients over my time I realised that a large part of my passion came from helping people through change and reinvention. Although this process is followed in my previous coaching role I felt I have so much more to give and offer people through the techniques and skills I have learnt through my time working with George.

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