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After 9 days our @onyxfitnessretreats in Phuket, Thailand is completed. The efforts and performances over the 9 days were nothing but exceptional. Training 3x per day, with a mixture of training styles and stimuli our group of 9 put in performances worthy of champions. The final day said it all with an 8 hour, back to back “Hell Day” to finish the retreat the mental spirit was broken down and recharged in a way that only a few ever get to experience. We started with 9 men, we leave with 9 changed lives, warriors with a purpose!!! .
A massive thank you to our facilities @cocoville_resort @titanfitnessthailand and our family @rattachaimuaythai. .
#Thailand #phuket #retreat #fitness #warrior #boxing #muaythai #mma #bjj #conditioning #running #cycling #yoga #icebath #hotel #motivation #inspiration #drive #hunger #champion #spirit #persistence #strength #instafit #instafitness
@rattachaimuaythai @onyx_train_adapt_evolve @denaudomurray @lucasbigdaddybrowne @francischua_ @action_jackson_england @kyan.grayy @adrennan72 @sean_johnstone @daneja_84 @greg_thomas_life_stories @therefugechamber @cocoville_resort @titanfitnessthailand


My Name is Joey and I am a Life Coach under George Helou with EP7. I have been in the coaching industry for over 12 years within sports, health and fitness, but moved into the path of life coaching in 2016. After coaching many clients over my time I realised that a large part of my passion came from helping people through change and reinvention. Although this process is followed in my previous coaching role I felt I have so much more to give and offer people through the techniques and skills I have learnt through my time working with George.


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