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I saw this the other day while I was scrolling around through the realms of social media. It stopped me in thought travelling back to times where both depression and anxiety were a battle, and I couldn’t paint a better picture in fewer words. The battle people go through internally is more often than not a smile on the exterior and it blinds us into thinking that others are OK. Through my short journey as a life coach I’ve had the pleasure of speaking to some of the most pleasant and visibly smiley people only to have them bare their pain. It maybe said a lot but in my eyes and ears it’s not said enough. “I’m here for you if you need anything”. If you are struggling I want to reach out my hand to offer you support and strength to REACHOUT back. Sometimes that is all it takes to be back on the path of recovery. ❤️


My Name is Joey and I am a Life Coach under George Helou with EP7. I have been in the coaching industry for over 12 years within sports, health and fitness, but moved into the path of life coaching in 2016. After coaching many clients over my time I realised that a large part of my passion came from helping people through change and reinvention. Although this process is followed in my previous coaching role I felt I have so much more to give and offer people through the techniques and skills I have learnt through my time working with George.


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