rezarekt_ep7
I saw this the other day while I was scrolling around through the realms of social media. It stopped me in thought travelling back to times where both depression and anxiety were a battle, and I couldn’t paint a better picture in fewer words. The battle people go through internally is more often than not a smile on the exterior and it blinds us into thinking that others are OK. Through my short journey as a life coach I’ve had the pleasure of speaking to some of the most pleasant and visibly smiley people only to have them bare their pain. It maybe said a lot but in my eyes and ears it’s not said enough. “I’m here for you if you need anything”. If you are struggling I want to reach out my hand to offer you support and strength to REACHOUT back. Sometimes that is all it takes to be back on the path of recovery. ❤️
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