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Training day -3. Sunday is the day of rest for all the gyms in Phuket, so what better way to stay on top of things than a cheeky run, there and back to Big Buddha. I’m not going to give away the distance as it will spoil it for the boys coming in a few day. Safe to say that’s it for training on day -3


My Name is Joey and I am a Life Coach under George Helou with EP7. I have been in the coaching industry for over 12 years within sports, health and fitness, but moved into the path of life coaching in 2016. After coaching many clients over my time I realised that a large part of my passion came from helping people through change and reinvention. Although this process is followed in my previous coaching role I felt I have so much more to give and offer people through the techniques and skills I have learnt through my time working with George.


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