rezarekt_ep7

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Day -2 saw the arrival of @onyx_train_adapt_evolve and @kyan.grayy. With only 2 days to go before the rest of the crew arrive we though about getting some last minute training in down @rattachaimuaythai. 2 hours of pad work, bag work, and clinching gave the boys the best authentic Muay Thai experience on the Island. What a great way to start. .
#Thailand #phuket #retreat #fitness #warrior #boxing #muaythai #mma #bjj #conditioning #running #cycling #yoga #icebath #hotel #motivation #inspiration #drive #hunger #champion #spirit #persistence #strength #instafit #instafitness

cycling,muaythai,running,fitness,mma,spirit,retreat,persistence,phuket,warrior,yoga,drive,strength,icebath,thailand,instafit,bjj,instafitness,boxing,inspiration,motivation,champion,hotel,conditioning,hunger

My Name is Joey and I am a Life Coach under George Helou with EP7. I have been in the coaching industry for over 12 years within sports, health and fitness, but moved into the path of life coaching in 2016. After coaching many clients over my time I realised that a large part of my passion came from helping people through change and reinvention. Although this process is followed in my previous coaching role I felt I have so much more to give and offer people through the techniques and skills I have learnt through my time working with George.

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