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Having a rough day? Feeling angry or frustrated? Feeling a bit low? This May sound strange and may be the exact opposite of what you want to do, but be around people. There is a reason the military are so tight and call each other their brothers and sisters. It’s because they are around them constantly and share and are even willing to die for them. Yet when they retire they struggle as they don’t have this community. Being around people and doing things for other floods our bodies with a chemical called oxytocin. The feel good chemical. It’s produced naturally in our bodies when you help someone, when someone helps you or even when you see someone helping someone else. So if your feeling a little low be around people, a team, a group, a community and you will start to see, and feel the difference in your mood. 😊


My Name is Joey and I am a Life Coach under George Helou with EP7. I have been in the coaching industry for over 12 years within sports, health and fitness, but moved into the path of life coaching in 2016. After coaching many clients over my time I realised that a large part of my passion came from helping people through change and reinvention. Although this process is followed in my previous coaching role I felt I have so much more to give and offer people through the techniques and skills I have learnt through my time working with George.


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