rezarekt_ep7

I love my Shakti mat!
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800 tiny spikes sticking into my skin, much like a bed of nails.
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This might seem like some sort of torture device, and yes it does hurt for about a minute, but after that minute I feel so relaxed. –
2 months in and my sleep has improved, I feel more relaxed and my body seems less tense.
I even fall asleep whilst on the mat. –
It’s a little strange, but it’s a great tool for those looking to getting a better nights sleep. –
Thanks @shaktimats –
#ep7 #strong #training #MentalHealth #wellbeing #rezarekt #coach #footballseason #power #Depression #You #Team #Life #Champion #Boxing #Soccer #football #Running #Yoga #love #now #anxiety #goalkeeper #warrior #fun #Pt #perth #goals #motivation #Fighter
@southernspiritfc @onyx247.com.au @onyxfitnessretreats @dwgoalkeeper @onyx_train_adapt_evolve @ep7.com.au @rezarekt_ep7

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