rezarekt_ep7

I love my Shakti mat!

800 tiny spikes sticking into my skin, much like a bed of nails.

This might seem like some sort of torture device, and yes it does hurt for about a minute, but after that minute I feel so relaxed. –
2 months in and my sleep has improved, I feel more relaxed and my body seems less tense.
I even fall asleep whilst on the mat. –
It’s a little strange, but it’s a great tool for those looking to getting a better nights sleep. –
Thanks @shaktimats –
#ep7 #strong #training #MentalHealth #wellbeing #rezarekt #coach #footballseason #power #Depression #You #Team #Life #Champion #Boxing #Soccer #football #Running #Yoga #love #now #anxiety #goalkeeper #warrior #fun #Pt #perth #goals #motivation #Fighter
@southernspiritfc @onyx247.com.au @onyxfitnessretreats @dwgoalkeeper @onyx_train_adapt_evolve @ep7.com.au @rezarekt_ep7

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My Name is Joey and I am a Life Coach under George Helou with EP7. I have been in the coaching industry for over 12 years within sports, health and fitness, but moved into the path of life coaching in 2016. After coaching many clients over my time I realised that a large part of my passion came from helping people through change and reinvention. Although this process is followed in my previous coaching role I felt I have so much more to give and offer people through the techniques and skills I have learnt through my time working with George.

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