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ITS 4AM!

The rain pours down, the cold of winter sets in. The bed is warm and cozy, the body and mind are tired and heavy. .
So why? Why get up at 4am?
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Close to me I have a little baby 28 weeks till he/she’s due.
Next to me I have a Fiancée who needs all the strength she can get.
Around me I have friends and family watching from the other side of the planet.
And in this space I have you…
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The person watching on who is maybe struggling from some shit that they don’t talk about or don’t understand.
I suffered from depression to the brink of suicide, and I just want you to know that there is always a reason to keep going. Just keep going. There isn’t enough recognition for yourself for digging in and doing it tough. You’re fighting every day and winning. Keep it up!!!

❤️❤️❤️.
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#canthurtme #strong #training #MentalHealth #jockowillinck #rezarekt #coach #gettingafterit #power #Depression #You #Team #Life #Champion #Boxing #Soccer #football #Running #Yoga #love #now #anxiety #goalkeeper #warrior #fun #perspective #perth #goals #motivation #Fighter
@southernspiritfc @onyx247.com.au @onyxfitnessretreats @dwgoalkeeper @onyx_train_adapt_evolve @ep7.com.au @rezarekt.com.au @worldkindnessusa @mhbelieve_uk

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My Name is Joey and I am a Life Coach under George Helou with EP7. I have been in the coaching industry for over 12 years within sports, health and fitness, but moved into the path of life coaching in 2016. After coaching many clients over my time I realised that a large part of my passion came from helping people through change and reinvention. Although this process is followed in my previous coaching role I felt I have so much more to give and offer people through the techniques and skills I have learnt through my time working with George.

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