Last modified date

It’s a very easy comment to say but also an easy one to go and test.
So you’ve been stuck in your head for quite some time doubting yourself. Give yourself a chance to prove it to you.
▪️Head to the gym!
▪️Warm up. ▪️Pick something up.
▪️Put it back down again. ▪️Increase the weight
▪️REPEAT and don’t quit. —
It’s amazing what a physical challenge can do for the mind. Proving something to yourself that you can take on tough tasks.
Maybe this isn’t practical for everyone but this is just one idea out of millions. —
Al you have to do is back yourself and realise you are worth it!!!
Now go get some!!!

#fucksuicide #depressionhelp #suicide #depression #mentalfitness #mentalhealth #mentalhealthawareness #suicideprevention #suicideawarenes #depressionhelp #feelingdown #feelinglow #fighter #perspective #warrior #power #coach #health #fitness #you #youvegotthis #fitness #strength @onyxfitnessretreats @ep7.com.au @ohh_dell @worldkindnessusa @mhbelieve_uk


My Name is Joey and I am a Life Coach under George Helou with EP7. I have been in the coaching industry for over 12 years within sports, health and fitness, but moved into the path of life coaching in 2016. After coaching many clients over my time I realised that a large part of my passion came from helping people through change and reinvention. Although this process is followed in my previous coaching role I felt I have so much more to give and offer people through the techniques and skills I have learnt through my time working with George.


%d bloggers like this: