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To the one soul reading this. –
It can be tough when you feel low. Your mind seems to want to support the way you are feeling and closes in on a belief that your right.
Did you know the same things happens though when you’re excited, happy, strong. .
You have that within you my friend you have that strength, that happiness and the excitement. It just around the corner. —
I felt a bit crappy this weekend. After putting time and energy into different projects I saw somebody else reaping my perceived reward. My mind did everything that it could to tell me that I was right to believe my efforts are pointless because of this.
Well after sitting with that feeling for some time I realised I was looking very small and not looking at everything else that was happening outside of that. —
It wasn’t long before I had laughed it off, but for that hour it cut deep. —
Every feeling is there for you. You have the strength to change it. #reinventyou

#love #believe #mentalhealth #mentalhealthawareness #talk #speakup #speakout #awareness #coach #boxing #running #yoga #bjj #fighter #fucksuicide #support #suicideprevention #suicideawareness #depressionhelp #mma #football #fitness
@ohh_dell @georgehelou @onyx_train_adapt_evolve @fifozero @therefugechamber @worldkindnessusa @mhbelieve_uk #mentalfitness #mentalhealth #you #suicideawarenes @fu3k_suicide_podcast #perspective


My Name is Joey and I am a Life Coach under George Helou with EP7. I have been in the coaching industry for over 12 years within sports, health and fitness, but moved into the path of life coaching in 2016. After coaching many clients over my time I realised that a large part of my passion came from helping people through change and reinvention. Although this process is followed in my previous coaching role I felt I have so much more to give and offer people through the techniques and skills I have learnt through my time working with George.


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