ohh_dell

Last modified date

WRITE IT DOWN!

It so easy to have a negative thought about anything. Then it’s so easy to get trapped having negative thoughts about a few things. Before you know it you’ve honed in on something that isn’t going very well for you right now and you’re putting yourself down for some unknown reason. —
Write it down. Then read it back to yourself. It’s so easy to get caught up in your mind about something and then to let it spiral out of control. —
Be nice to yourself though. Give yourself credit for all the shit you put yourself through. You’re doing a great job and if you are going through some shit give yourself a pat on the back for keeping on moving through it. —
You’ve got this!!
.
.
.
.
.
#canthurtme #strong #training #MentalHealth #jockowillinck #fight #coach #getafterit #power #Depression #You #Team #Life #Champion #Boxing #Soccer #football #Running #Yoga #love #now #anxiety #ohhdell #warrior #fun #perspective #perth #goals #motivation #Fighter
@onyx247.com.au @onyxfitnessretreats @onyx_train_adapt_evolve @ep7.com.au @ohh_dell @worldkindnessusa @mhbelieve_uk

yoga,love,fun,ohhdell,motivation,fighter,boxing,warrior,power,anxiety,football,strong,team,you,training,mentalhealth,depression,canthurtme,perth,life,jockowillinck,getafterit,running,fight,coach,now,soccer,perspective,champion,goals

My Name is Joey and I am a Life Coach under George Helou with EP7. I have been in the coaching industry for over 12 years within sports, health and fitness, but moved into the path of life coaching in 2016. After coaching many clients over my time I realised that a large part of my passion came from helping people through change and reinvention. Although this process is followed in my previous coaching role I felt I have so much more to give and offer people through the techniques and skills I have learnt through my time working with George.

Share

%d bloggers like this: