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I’m a firm believer that this photo should be the norm.
Mental and Physical health should go hand in hand in our every day lives and we should look after them both equally. .
We are so afraid of the outcomes of talking about mental health that we stay silent and suffer yet if we did the same with our physical health Drs, hospitals, physics and chiros would be empty and out of business. —
I personally want to make a change. To talk about and share stories and battles of mental and physical health. —
Coming soon I will be releasing the @fu3k_suicide_podcast where we will be talking to everyday people about their battles so that we can finally make the standard when talking about mental health. .

Support | Courage | Against Depression
#podcast #support #suicideprevention #suicideawareness #depressionhelp #mentalhealthawareness #mentalhealth #speakout #talk #speakup #boxing #mma #football #bjj #fighter #fitness
@ohh_dell @georgehelou @onyx_train_adapt_evolve @fifozero @therefugechamber


My Name is Joey and I am a Life Coach under George Helou with EP7. I have been in the coaching industry for over 12 years within sports, health and fitness, but moved into the path of life coaching in 2016. After coaching many clients over my time I realised that a large part of my passion came from helping people through change and reinvention. Although this process is followed in my previous coaching role I felt I have so much more to give and offer people through the techniques and skills I have learnt through my time working with George.


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