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Just because somewhere along the way someone said that men have to be tough society has taken upon itself to stop the blokes out there showing their emotions. —
▪️Sharing a tear with a loved one over something sad
▪️Opening up to your mates about your struggles
▪️Ignoring society and seeking help. ▪️Admitting to yourself that shit needs to change. —
It’s ok to feel blokes, we all do it. Stay strong!

If you are struggling be tough and send me a dm and I will try to help in the best way I can!
#love #believe #mentalhealth #mentalhealthawareness #talk #speakup #speakout #awareness #coach #boxing #running #yoga #bjj #fighter #fucksuicide #support #suicideprevention #suicideawareness #depressionhelp #mma #football #fitness
@ohh_dell @georgehelou @onyx_train_adapt_evolve @fifozero @therefugechamber


My Name is Joey and I am a Life Coach under George Helou with EP7. I have been in the coaching industry for over 12 years within sports, health and fitness, but moved into the path of life coaching in 2016. After coaching many clients over my time I realised that a large part of my passion came from helping people through change and reinvention. Although this process is followed in my previous coaching role I felt I have so much more to give and offer people through the techniques and skills I have learnt through my time working with George.


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