ohh_dell

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JUST DO IT.

Sounds simple enough right. I bet just like me there are a handful of things if not more that you put off doing. It’s so easy to say, I will do it tomorrow.
CHALLENGE:
Try this. Pick one menial task that you’ve been putting off for a while and get started (for me it’s my verge). Just start digging. After 10mins you will be 10 mins further ahead than you were 10 mins ago.
Sounds simple?
Then take a second and look at what you have done. Take it in for a moment, and be proud of yourself for what you have done.
No there is your spark, your motivation and your drive that you were looking for all along.
Use that feeling and abuse it because that my friend all came from you.

You have the power. JUST DO IT.
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#canthurtme #strong #training #MentalHealth #jockowillinck #fight #coach #getafterit #power #Depression #You #Team #Life #Champion #Boxing #Soccer #football #Running #Yoga #love #now #anxiety #ohhdell #warrior #fun #perspective #perth #goals #motivation #Fighter
@onyx247.com.au @onyxfitnessretreats @onyx_train_adapt_evolve @ep7.com.au @ohh_dell @worldkindnessusa @mhbelieve_uk

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My Name is Joey and I am a Life Coach under George Helou with EP7. I have been in the coaching industry for over 12 years within sports, health and fitness, but moved into the path of life coaching in 2016. After coaching many clients over my time I realised that a large part of my passion came from helping people through change and reinvention. Although this process is followed in my previous coaching role I felt I have so much more to give and offer people through the techniques and skills I have learnt through my time working with George.

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