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It’s hard sometimes to know what to do to keep yourself strong. .
Some go to the gym, some meditate, some socialise, but it’s important to balance yourself out. .
I came across this lovely post the other day and although not specific I can relate.
When I have the majority of these things as a constant in life, life seems easier. —
Life is hard to master, but don’t punish yourself for not being there yet, find a few ways you can balance out what you really need ❤️
#love #believe #mentalhealth #mentalhealthawareness #talk #speakup #speakout #awareness #coach #boxing #running #yoga #bjj #fighter #fucksuicide #support #suicideprevention #suicideawareness #depressionhelp #mma #football #fitness
@ohh_dell @georgehelou @onyx_train_adapt_evolve @fifozero @therefugechamber


My Name is Joey and I am a Life Coach under George Helou with EP7. I have been in the coaching industry for over 12 years within sports, health and fitness, but moved into the path of life coaching in 2016. After coaching many clients over my time I realised that a large part of my passion came from helping people through change and reinvention. Although this process is followed in my previous coaching role I felt I have so much more to give and offer people through the techniques and skills I have learnt through my time working with George.


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