fu3k_suicide_podcast

STAYING FOCUSSED!

Writing things down and making solid plan has always helped me stay mentally fit.
It’s truly amazing what putting pen to paper can do you really solidify your thoughts. —
ACTION: Its can be hard when you’re in a bad headspace to get out but with solid plans in place and steady actions having something to work towards can really help build you strong. .
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#mentalhealth #mentalhealthawareness #strong #plan #action #pentopaper #write #coach #boxing #bjj #dreams #reality #mentalfitness

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