fu3k_suicide_podcast

Just remember it’s ok to let your brain take a rest

Meditation can be a great way to let the mind and the body slow down a bit and regain your thoughts

It’s helped me out massively throughout my Rezarekt’ion. Headspace is a fantastic app that helps guide you and calm your mind. Coupled together with my brain training audios these make the perfect pair
@georgehelou @headspace

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