fu3k_suicide_podcast

#Repost @ohh_dell
・・・
DISCIPLINE = FREEDOM

I love this quote, because for me it’s 100% true. .
Yesterday I was asked why I post up a picture of my watch everyday. .
After reading a book called Extreme Ownership late last year I started on a path of commitment to keep me accountable to myself. .
One of the authors @jockowillink each day posts a picture of his watch to show that no matter where, no matter what, to matter when, he gets up and gets after it. —
At the turn of the year I made a commitment to do the same. Up everyday at 4am (most days I start work at 530) and posting my watch because another commitment was to post to you guys each day. —
So what has this done?

It’s been 6 months now. I feel when I beat the alarm clock game I win at the start of each day.
When I post each am I’ve at least contributed to fighting the battle against rising metal health illnesses.
The discipline keeps me in check, but most of all it’s helped strengthen my mental health into a position where I feel the strongest I have felt in the past 10 years maybe even my life. —
The 4am game. It’s not for everyone, but it’s definitely for me!
.
.
.
.
.
#love #believe #mentalhealth #mentalhealthawareness #talk #speakup #speakout #awareness #coach #boxing #running #yoga #bjj #fighter #fucksuicide #support #suicideprevention #suicideawareness #depressionhelp #mma #football #fitness
@ohh_dell @georgehelou @onyx_train_adapt_evolve @fifozero @therefugechamber @worldkindnessusa @mhbelieve_uk #mentalfitness #mentalhealth #you #suicideawarenes #disciplineequalsfreedom

Share

%d bloggers like this: