LET YOUR GOOD DAYS DEFINE YOU! — Don’t allow bad moments to define who you are. You are so much more than that. . You are you, an amazing human being with limitless potential and the power to make a change. . Don’t let other people or other problems define who you are. You get to make that choice. —...
YOU’VE GOT THIS! — To the one soul reading this. – It can be tough when you feel low. Your mind seems to want to support the way you are feeling and closes in on a belief that your right. Did you know the same things happens though when you’re excited, happy, strong. . You have that within you my...
PERSPECTIVE! — It is truly amazing what you can learn once you allow views on different perspectives in. — Take this quote for example. Lessons from the military about how to lead. Alter this perspective and these lessons can be used throughout any non military based situation in handling almost anything. — Even your mental health understood with some of...
The first episode of the F<3K Su|C|De Podcast talks to host, Joey O’Dell, about his story, growing up without a Dad, his battles through Depression, his Suicide attempt and how his life is now. Check out the latest episode of The F<3K Su|C|De Podcast
NOW THERE’S A THOUGHT — Helping one person won’t change the world, but it may change the world for that one person. — Always show your kindness to those around you. The smallest of gestures can make a huge difference to that persons day. . . . . #love #believe #mentalhealth #mentalhealthawareness #talk #speakup #speakout #awareness #coach #boxing #running #yoga...
WIP! — One of my greatest lessons in life. . . We will always be a Work In Progress. Until the day we leave this earth we will never be finished. — That’s why it’s ok to admit your wounds are open because we don’t ever need to think we should be somewhere we are not yet. — Be humble...
LETS TALK! — This has to be one of my favourite sayings out there about mental health. . It’s hard sometimes to look at bad situations in positive light but that little something to make you giggle could be all you need to turn your day around or even the spark that helps you realise that there can be another...
ONCE BROKEN! — Once upon a time I was broken. I felt like I was at the bottom of the barrel, struggling to hold onto life and in an environment that supported my demise. — 8 years on, I look back and I am proud. Proud that I stood up to my demons and thrived in that same environment. ....
YOU’VE GOT THIS! — You’re doing great. The battle that you’re facing is teaching you and making you stronger. . You deserve recognition for your fight that nobody truly knows about. . You’re a badass Mother F****r for facing that battle every day. . For the day that you feel alone reach out. . . For anyone that is really...
PAIN! — Yeah it’s not nice at the time. Neither is a tough opponent, a difficult challenge or facing a fear. . Non of these seem very positive at the time, but this is where we learn. — We learn to overcome our fear, we rise through our challenges and we take on our opponents. . Pain is a calling...
