Ownership Coaching

Days

Hours

Minutes

Seconds

Stay tuned for the start date for our next course!

Listen to Joey's . Story above...

Do YOU Want to Know Who YOU Are?

There are 1000 questions that you may have when trying to understand who you are.

How can you find the answers?

“Don’t ask. Take action. Action will delineate and define you!

-Thomas Jefferson

If you have decided that it’s time to make some changes it’s time to start with you. Taking Ownership of what you want, where you want to go and more importantly who you are is the best place to start.

It’s time to take the time to O-NU (Own-You)’

Your Options

Ipsum suspendisse ultrices gravida dictum fusce ut placerat orci nulla.

One On One

 5/5

Group

 4.5/5

Fitness & Nutrition Only

 3.5/5

Welcome

What can you expect from our coaching?

Social

Review

I started to think about myself more than before, trying my best to be the better version of me. I have started to take control of my thoughts and feelings

Improved understanding of body. Strengths, weaknesses, limitations, bias, wear, response to rest, reactions to work. Better mental approach to training. Consciousness of purpose for training, being to optimise my state of mind by being physically well. Awareness of burnout approaching through reactions to the disciplines of training. Improved commitment to routine. Hard to attribute this to the training solely. A very reliable trainer and a commitment to the time creates an accountability.

Physically I have never been fitter. Emotionally I have shared stories, good and bad and I have received advice when needed and sometimes just laugh at me, and sometimes just shake his head. Either way, it has helped me. Mentally, where do I start. I wouldn't be in the head space I'm in without Joey. Overall Joey, you have been a rock. You have kicked me up the ass when I've needed it. You have helped me run 17kms when I wanted to stop after 5. Your encouragement and belief is next level. So, in all aspects of my training, not just physically, you have helped me reach heights that I never thought i could achieve. And I still have some goals Joey is helping me work on. Cant thank you enough.

Your curiosity to the unknown and capability to connect dots in the unknown created a starting point for my internal body to heal at its on pace. Your lack of body ego , knowledge of the human body and ability to have your own self doubt made you relatable to me and in turn made my training matter, even when physical movements were ever so subtle, my body was repairing. I changed me and chose you because your vulnerability matched mine and your drive to succeed matched mine. It’s all personal why and what we get from others.

U shud be so exceptionally proud of all u have achieved & how many souls u have touched over the years. Will never forget everything u have done for me, u went above & beyond as a trainer, from being a shoulder to cry on at anytime, to helping me move house to escape a toxic marriage with my kids, to holding my crying baby so I cud box it out with jay when my dad died, to helping me thru the darkest of days struggling with chronic depression, Joey u have literally saved my life on more than 1 occasion, u have me hope when I had nothing left, your kindness has helped heal my soul 🙏 Your one of a kind Joseph Odell & whatever comes next on your journey will only be more amazing than the last one 💪💪😘 keep on shining🌟

Our Podcast

Options

Have a look at the options below and if you would like to know more fill in the form to the right and book in a call. Otherwise you can view all of the options available by clicking on the “Get Started” links at the bottom of the page.

Nutrition & Fitness

App Access Only, Per Week

Weekly Subscription

Octagon Team

Group Online Package

Book A Discovery Call

One on One

One on One Coaching

Speak to our Coach Joey

Join us

supportteam@o-nu.com.au

+61 (0)478 037 443

Customers reviews

What people say

This whole thing has changed our marriage. I’m now even more thoughtful and aware of others than before.

So far this program has given me the accountability that I need to stay on top of myself while being able to put me first for once. Not only that, but i'm smashing my goals and looking after my health and fitness too.

Content On The Go

Our one mission is to give you the opportunity to own your life , and give you the help and support for you while at home, at work or on the go.